Clarissa Pritchett

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Since Jun 2009

Warmer weather, longer daylight hours, and the relaxed energy of summer make it a perfect time to focus on healthy eating, getting fit, and having fun. It’s also a great time to set the foundation for a career that brings you summer’s energy, freedom, and fun all year long. Free Summer Wellness Guide:

Kick off your summer of wellness with:

•recipes to freshen up your diet
•workout tips for your body type
•a unique way to embrace spirituality
•tips to choose safer sunscreens
•natural remedies for sunburn, bug bites, and poison ivy
•ways to pursue your passions and boost productivity this summer, and more..
Get Your Free Summer Wellness Guide here:


Get Ready for Spring with a Gentle Cleanse

Now is the best time to lighten your winter load and welcome spring with a refreshing cleanse.

To make it easy for you, we’ve created a seasonal meal plan to help your body eliminate toxins, boost energy, and shed excess weight.

Here’s a peek inside:

  • Delicious 3-day recipe guide + shopping list
  • The super vegetable to get your skin glowing
  • Plus, the perfect drink to start your day off right

And a little something extra: email support on how to get the most out of your cleanse.

Participating in this 5-Day Sugar/Carb Cleanse can:

Rev up your metabolism

  • Eliminate your carb/sugar cravings
  • Increase your energy
  • Leave you feeling lighter & thinner


Your body will be thanking you for doing this 5-day, high fiber, carb/sugar cleanse!!!


Just to be clear, this is NOT a deep liver or gall bladder cleanse and it is NOT a severe calorie-restricted cleanse or a crash diet. This cleanse is NOT for anyone who wants a crash diet.

It is specifically designed to help level out your blood sugar, re-set your insulin response, reduce inflammation, and break carb/sugar cravings.

The typical weight is about 4.5 pounds in 5 days.

What you will do for the 5-Day Cleanse…
  • You will drink a protein smoothie for breakfast, lunch and dinner and have 2 low-glycemic/high protein bars as snacks each day.
  • You will take high quality nutritional supplements to enhance your body’s transformation.
  • You will also have loads of great veggies and some fruit each day.

Hunger is NOT part of this program! Here is What You Get…
  1. 5-day RESET kit which has all the food, snacks and supplements you will need for 5 days – with the exception of fruits and veggies
  2. 4 recorded educational/support sessions led by 2 of MyHealthySisters mentors, Dr. Deb Kern and myself,Dr. Karen Wolfe. You will also have support from MyHealthySisters Coaches and Men will recieve support from Wellness Warriors coaches. 
  3. E-Guidebook to help you be most successful during the 5-Day Cleanse!

  • Reduce sugar cravings so you crave healthy food
  • Learn portion control
  • Learn a low glycemic lifestyle
  • Receive personal coaching from Dr Karen
  • Receive ongoing support for your lifestyle changes
  • Average weight loss in the 5 days is 4- 5 pounds
  • Sleep like a baby while your body detoxes
  • Continue on with the Releasing Fat Program

How do I Join or become a Coach?

No Longer Taking Medications for Diabetes…

“I started my lifestyle change weighing 388 pounds, diabetic, and hypertensive.  I have lost 125 pounds and 12 inches off my waist in the first year. The pain in my knees is almost gone but I can now walk and exercise.  My energy level has significantly improved.  I was exhausted just walking before I started this life changing program.  My A1C have been normal for the past 6 months and I have reduced my medications by half.  My blood pressure has stabilized.  I look forward to an active retirement”.  - Al

Update 2 Years Later - I just wanted to let you know that I continue to maintain my weight loss within plus minus 7 pounds.  Better still I no longer take Metformin for my diabetes.  My A1C and blood sugars have all been normal!

My Son Lost 50 Pounds…

I have a 17 year old son who was very overweight. When I found these products he was in rehab from a torn ACL so could do very little cardio, but was working with a personal trainer and hadn’t lost a pound. Nine months later, drinking a shake EVERY day and taking his vitamins and supplements, he has lost over 50 pounds, is in great shape, and looks and feels fabulous. — Robert , Chiropractic Physician

 Cravings are gone…

The shakes and bars along with the supplements are the best thing. I don’t have my cravings anymore because I am not spiking my blood sugar. My energy is back and I am on target with my weight loss. Ordering from the web site is very easy. Thanks for all you help now and in the future. — Cheryl, USA


Hot flashes are gone…

I am down approximately 12 lbs as of today. I was having hot flashes prior to the carb cleanse. I am no longer having them. My periods had stopped in November and I starting having hot flashes in January. Thank you, — J. R MCHES, USA

Download your FREE Fall Detox Guide by clicking on the pictue above. 

Fall is a natural time of transition, which makes it ideal for a gentle detox cleanse that will reset your body and mind while priming you for a winter of wellness.

Enter your information below to receive our 3-Day Fall Detox Guide.

From this guide you will:

  • Learn which foods are naturally cleansing and why we should detox.
  • Discover a delicious 3-day menu plan that will aid your body in eliminating harmful pollutants and chemicals with naturally cleansing foods.
  • Shed excess weight and bolster your immune system in time for the holiday season.

No More Guilty Snacking!

Download your Healthy Snack Recipes guide for delectable treats that you don’t have to feel guilty about eating.

Try out these 14 recipes created by IIN students and graduates, including:

  • Heavenly Vanilla and Peanut Butter Granola Bars
  • Luscious Pumpkin Oat Cookie Bars
  • Creamy Chocolate Chia Seed Pudding
  • Vegan Blueberry Ice Cream

They may be delicious, but they are healthy, too!

Each snack will either boost your energy, deliver vitamins with veggies, fill you up with fiber, or tame your sweet tooth.

So, get snacking!

From the weekend warrior to elite athletes, nutrition is crucial to optimizing physical and mental performance on and off the field. 

Get your Game Plan to 

- Increase your sports performance, reduce your recovery time, and enhance your overall well-being.

Fill out the contact form for specific sports nutriton programs.

Nutrition for kids is vital to reduce the epidemic of childhood obesity and childhood diabetes.

getting all of the essential vitamins, minerals, and antioxidants they need in their daily diet. 

As a parent or guardian, you play an important role in reducing childhood obesity and diabetes.  Children are our future! Let's help our children live healthy and well for our future and theirs.  

Fill out the contact form for a simple game plan for your childrens nutrition.  

Your Home Plays a Crucial Role in your Health.  "The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers" give you a guide to detox your Home Room by Room for optimal Environmental Health. Click here to start learning about hidden toxins and dangers in your home.  

DETOX WATER BOTTLE MUST HAVE! How to start your day off detoxing: Tip: Start each day with warm lemon water. It cleanses the blood, liver, and kidneys, and activates your digestive system for maximum efficiency throughout the day.

Juicing VS Blending VS Extracting! 

Find out why I love this Nutribullet and choose Extracting my Fruits and Vegies! Way easier to clean over a juicer too! Click Here To Watch!

This book shows you how to get your kids to eat healthy for a lifetime of healthy living. It gives specific success tips for feeding: newborns to year one, toddlers, preschoolers, school-age children and teens.

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.